How We Work
Building BRIDGES together
Getting nutrition support shouldn't feel intimidating, and it definitely shouldn't involve high-pressure sales tactics.
Below is a breakdown of how the consulting process works from day 1, along with my academic background and qualifications. If this approach feels like the breath of fresh air you've been looking for, you're welcome to book a free introductory call below.
Have questions first, though? You can also just drop me an email.
1
Introductions
Before committing to anything, we need to make sure we're the right fit for each other. This is a zero pressure conversation where we discuss your history with dieting, what has or hasn't worked, and what you actually want your life around food to look like.
Good consulting begins with listening.
2
Foundations
Once we begin, we spend a full hour mapping out your bespoke framework. Nothing generic, no templated meal plans. We look at your work schedule, your social life, stress triggers, and food preferences to build a realistic roadmap. We define the principles and practical tools that make sense for your lifestyle.
3
BRIDGES
Most online coaches rely on rushed 5-minute check in forms. At BRIDGES we spend between 45 minutes to an hour together per session.
We troubleshoot real-life roadblocks - like work, travel, social engagements, family commitments, and more - and continually translate nutrition science into manageable, everyday habits.
Over time, you build the internal confidence and autonomy to navigate life effortlessly on your own.
Credentials and Experience
Nutrition and Health Consultant
(formerly Executive Coach)
Health and Nutrition Writer and Public Health Commentator
BSc (hons) S.F.C
Open University
Certified Personal Trainer and Nutrition Coach
NASM - Lvl 2, 3 and 4 Nutr.Coach
6+ years consulting 1:1 with clients ranging from busy professionals to parents, helping them cut through misinformation, unlearn chronic dieting, and build sustainable health habits grounded in behavioural science.
Published writer and commentator translating peer-reviewed research, public health topics, and nutritional science into clear, accessible editorial content across various platforms.
Bachelor of Science (honours) in Sport, Fitness and Coaching sciences. Specifically focused on the intersection of human nutrition, behaviour change, and health and performance psychology.
Certified in Personal Training and Nutrition Coaching through the National Academy of Sports Medicine.