The Challenge: Sedentary Career,  Pre-Diabetes and Family History This client was a WiFi engineer who spent most of their life "driving a desk." Success in their career had come at a steep physical cost: they were significantly overweight, facing a pre-diabetic diagnosis, and carrying the heavy psychological weight of a family history of heart disease. When we first spoke, their confidence was at zero. They had tried every "standard" diet and exercise plan, failed them all, a

The Challenge: The Paradox of Professional Success When this client approached me, they had been let down by coaches who tried to get them to commit to rigid workouts, diets and activity levels. Which, in a vacuum, certainly makes sense. However, when such a plan meets with a consultant at the top of their game, it becomes a source of frustration. They wanted to return to their former athletic self, but the reality was a logistical nightmare. Three different countries a week,

So. They cut me out of the documentary. Which is no surprise, having watched it. The clip they wanted just didn’t fit the ending they...

My thoughts on Joe Wicks' Killer Bar campaign.

Does bullying you or your friends into getting fit actually work? Lets discuss the complex nature of obesity.

Rob discusses the 3 programming variables of intensity, density and volume. And explains what they are and when they are best programmed

If a lifter can do a serious amount of work in 3 days, shouldn't they double the volume and reap even more gains?

I've worked with some amazing PTs and Coaches over the years. I think there's an absolute place for their systems and practices. I've...

On Sunday 11th August 2024 I was invited to talk at a Men's Event hosted by the Women's Equality Party. I was given 15 minutes to chat...

Water fasting, is a fasting method where only water is consumed for a defined period, usually spanning from a few days to several weeks,...