The Challenge: Sedentary Career, Pre-Diabetes and Family History This client was a WiFi engineer who spent most of their life "driving a desk." Success in their career had come at a steep physical cost: they were significantly overweight, facing a pre-diabetic diagnosis, and carrying the heavy psychological weight of a family history of heart disease. When we first spoke, their confidence was at zero. They had tried every "standard" diet and exercise plan, failed them all, a

The Challenge: The Paradox of Professional Success When this client approached me, they had been let down by coaches who tried to get them to commit to rigid workouts, diets and activity levels. Which, in a vacuum, certainly makes sense. However, when such a plan meets with a consultant at the top of their game, it becomes a source of frustration. They wanted to return to their former athletic self, but the reality was a logistical nightmare. Three different countries a week,

So. They cut me out of the documentary. Which is no surprise, having watched it. The clip they wanted just didn’t fit the ending they...

My thoughts on Joe Wicks' Killer Bar campaign.