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ROBERT MOIR
PERSONAL TRAINER

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From Resolution to Reality: The importance of setting SMART goals.
As the New Year approaches, many people will be making major resolutions to improve their lives in some way. Whether it's committing to...
Robert Moir
Dec 30, 20224 min read


New Year, New You: Small changes that will make a BIG difference
It's almost the new year, and for many people, that means it's time to make big life changes. Whether it's a resolution to eat healthier,...
Robert Moir
Dec 28, 20224 min read
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